Yoga

Weekly Classes

Monday 12pm Noon-er Yoga

Tuesday 5:45pm Strengthen & Stretch

Wednesday 12pm Noon-er Yoga

Cost: $10 Cash or Check

Packages available: $36 for 4 classes; $80 for 10 classes

Reserve Your Class Online, only 10 spots available each class

Teacher: Christine Kirk, yogi of 30+ years


Family Yoga

Bring your children to be silly, hula hoop, relax and bond with you to this special "Monkeying Around" series. Bring one child or many, bring as many as you can handle. 

Monkeying Around class schedule

Every Sundays 10am

$10 - 1 parent 1 child
$15 - multiple parents, multiple kids

Teachers:

De Lisa Van Dyke, co-owner/LMT 17096, yoga instructor 

Suzi Soto, yoga instructor, receptionist

(And of course their daughters)

RSVP online for which Sunday time slot you want to attend. See you soon!

Looking for a mix between yoga and Massage?

If you would like a one on one stretch session without having to actually do yoga, check out the Thai Energy Bodywork tab. It's the lazy man's yoga.


Gentle Chair Yoga

Seated yoga is gentler on the body but gives you the stretch you need. Seating is limited for personal development so please RSVP online.

Monday & Wednesday

4:30pm

Cost: $10

Teacher: Suzi Soto, Yoga Instructor