Personal Development Yoga
12pm Stretch & Strength - Teacher Christine Kirk
5:45pm Strengthen & Stretch - Teacher Christine Kirk
12pm Noon-er Yoga - Teacher Christine Kirk
6pm Cool Down Yoga - Teacher De Lisa Van Dyke
***Reserve Your Class Online, only 10 spots available each class
Christine Kirk class Packages available: $10 for 1 classes, $36 for 4 classes; $80 for 10 classes
Friday Night Cool Down Yoga
End of the week and you just want to relax and stretch out? Come to a slow moving, feel the relief yoga class on Friday night. Self massage, possible hula hoop stretches and lots of self time. Classes are small and relaxed. Beginners yoga class.
Every Friday night at 6pm
$10 for an hour
Teacher: De Lisa Van Dyke, co-owner/LMT 17096, yoga instructor
Bring your children to be silly, hula hoop, relax and bond with you to this special "Monkeying Around" class. Bring one child or many, bring as many as you can handle.
Monkeying Around class schedule
Every Sunday 10am by appointment
$10 - 1 parent 1 child
$15 - multiple parents, multiple kids
Teacher: De Lisa Van Dyke, co-owner/LMT 17096, yoga instructor (And of course her daughters)
RSVP with De Lisa 503.915.6022 - She also works the mobile spa on Sundays, so plenty of notice please.
Looking for a mix between yoga and Massage?
If you would like a one on one stretch session without having to actually do yoga, check out the Thai Energy Bodywork tab. It's the lazy man's yoga.