Weekly Classes

Personal Development Yoga

Monday

12pm Stretch & Strength - Teacher Christine Kirk

Tuesday

5:45pm Strengthen & Stretch - Teacher Christine Kirk

Wednesday

12pm Noon-er Yoga - Teacher Christine Kirk

Friday

6pm Cool Down Yoga - Teacher De Lisa Van Dyke

Sunday

10am Family Yoga - Teacher De Lisa Van Dyke (RSVP your Sunday)

***Reserve Your Class Online, only 10 spots available each class

Christine Kirk class Packages available: $10 for 1 classes, $36 for 4 classes; $80 for 10 classes


Friday Night Cool Down Yoga

End of the week and you just want to relax and stretch out? Come to a slow moving, feel the relief yoga class on Friday night. Self massage, possible hula hoop stretches and lots of self time. Classes are small and relaxed. Beginners yoga class.

Every Friday night at 6pm

$10 for an hour

Teacher: De Lisa Van Dyke, co-owner/LMT 17096, yoga instructor


Family Yoga

Bring your children to be silly, hula hoop, relax and bond with you to this special "Monkeying Around" class. Bring one child or many, bring as many as you can handle. 

Monkeying Around class schedule

Every Sunday 10am by appointment

$10 - 1 parent 1 child
$15 - multiple parents, multiple kids

Teacher: De Lisa Van Dyke, co-owner/LMT 17096, yoga instructor (And of course her daughters)

RSVP online for which Sunday time slot you want to attend. Class closes Saturday nights so reserve before then. See you soon!


Looking for a mix between yoga and Massage?

If you would like a one on one stretch session without having to actually do yoga, check out the Thai Energy Bodywork tab. It's the lazy man's yoga.